Swedish Massage (The Relaxation Massage)

The strokes and manipulation of Swedish massage are long fluid strokes that have a specific therapeutic benefit on both deep and superficial tissues. One of the primary goals is to speed the venous return of un-oxygenated blood. It increases circulation without increasing heart load, and reduces emotional and physical stress. It shortens the recovery time from muscular strain by flushing the tissues of lactic acid and other metabolic waste and encourages the release of endorphins, the body’s own pain relieving chemicals. Swedish can be received in light to firm pressure.